Traci D Mitchell Blog Renews

Welcome!

You can’t exercise away a bad diet. But you can’t lose weight by dieting. It seems like there’s not way to lose weight, right?

You want to be healthy. You want to drop a few pounds and exercise more and eat the right foods, but no matter what you do, it always seems like something is getting in the way of your progress. I hear you!

If you’re struggling with finding a healthy and happy balance between the foods you eat and losing unhealthy body fat – I’m here to help.

Lose Weight Without Dieting

Hi, my name is Traci and I used to be a chronic dieter. My grocery list had two rules: 1) buy low fat and 2) buy diet soda.

My chronic dieting pushed me into overexercising. I would sit on a piece of cardio for an hour a day (or longer) counting the calories I burned. Despite eating foods that were minimal on fat and exercising my butt off, I couldn’t lose weight. In fact, I gained it.

Then I got sick. You can read more about that here, but it got ugly. Let’s just say, when you’re laying in ICU, you really don’t care about weight anymore. It took a lot for me to see what I was doing wrong. But as soon as I did, I made significant hams that benefit me today – over 15 years later. Now with three kids in tow, I’m fitter than that I’ve ever been. I don’t count calories, eat plenty of healthy fat, and don’t over exercise.

Jamal Khashoggi: Turkey ‘to search Saudi consulate’ in Istanbul

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Media captionJamal Khashoggi: What we know about the journalist’s disappearance

Turkish officials investigating the disappearance of Saudi journalist Jamal Khashoggi will search Saudi Arabia’s consulate in Istanbul later on Monday, according to reports.

Turkish officials believe Mr Khashoggi was murdered in the consulate by Saudi agents nearly two weeks ago, but Riyadh strongly denies this.

Diplomatic pressure is growing on the Saudis to give a fuller explanation.

On Monday, Saudi Arabia’s King Salman ordered an investigation into the case.

“The king has ordered the public prosecutor to open an internal investigation into the Khashoggi matter based on the information from the joint team in Istanbul,” an official quoted by Reuters news agency said.

Last week, Turkey accepted a Saudi proposal to form a joint working group to investigate Mr Khashoggi’s disappearance.

The latest moves come as more leading business figures say they will not attend a major investment conference in Riyadh later this month.

The head of JP Morgan, Jamie Dimon, is one of the latest high-profile executives to pull out.

When will the search take place?

Turkish diplomatic sources said the consulate would be searched by a joint Turkish-Saudi team in the late afternoon or evening.

Details of how the search will be carried out have not been revealed.

Image copyright Getty Images
Image caption Police barricades have been set up in front of the Saudi consulate in Istanbul

Saudi Arabia agreed last week to allow Turkish officials to search the building but insisted it would only be a superficial “visual” inspection.

Turkey rejected that offer. The Sabah daily newspaper said investigators had wanted to search the building with luminol, a chemical which shows up any traces of blood.

King Salman and Turkish President Recep Tayyip Erdogan spoke by telephone on Sunday evening, officials said, and stressed the importance of the two countries working together on the case.

What is alleged to have happened in Istanbul?

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Media captionCCTV footage shows missing Saudi journalist Jamal Khashoggi entering the Saudi consulate in Istanbul.

Mr Khashoggi, a critic of the Saudi government who has written for the Washington Post, was last seen walking into the consulate on 2 October.

A Turkish security source has told the BBC that officials have audio and video evidence proving Mr Khashoggi was murdered inside the building.

Reports suggest an assault and struggle took place in the consulate after Mr Khashoggi went to get paperwork for his forthcoming marriage.

Turkish sources allege he was killed by a 15-strong team of Saudi agents, but Riyadh insists that he left the consulate unharmed.

Mr Khashoggi was once an adviser to the Saudi royal family but fell out of favour with the Saudi government and went into self-imposed exile. He is a US resident.

How have other countries reacted?

US President Donald Trump has threatened Saudi Arabia with “severe punishment” if it emerges that Mr Khashoggi was killed inside the consulate.

In an interview with CBS News, Mr Trump said that, if true, the fact that a journalist was murdered was “terrible and disgusting”.

However, he ruled out halting big military contracts with Riyadh.

On Sunday, Riyadh angrily rejected political and economic “threats” over the missing journalist and said it would respond to any punitive action “with a bigger one”.

The UK, Germany and France have called for a “credible” investigation into the disappearance.

Their foreign ministers said that if anyone were found responsible they should be held accountable, and urged a detailed response from Riyadh.

UK Foreign Secretary Jeremy Hunt said that whatever happened now was “absolutely up to Saudi Arabia”.

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Jamal Khashoggi case: Saudis defy ‘threats’ over missing writer

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Media captionJamal Khashoggi: What we know about the journalist’s disappearance

Saudi Arabia rejects political and economic “threats” over missing journalist Jamal Khashoggi, a source quoted by state news agency SPA says.

The country would respond to any punitive action “with a bigger one”, the unnamed senior source said.

Mr Khashoggi, a critic of the Saudi government, vanished on 2 October after visiting its consulate in Istanbul.

US President Donald Trump said he would “punish” Saudi Arabia if it were found responsible for killing him.

The authorities in Istanbul believe Mr Khashoggi was murdered in the consulate by Saudi agents – claims Riyadh has dismissed as “lies”.

Britain and the US are considering boycotting a major international conference in Saudi Arabia this month.

What is the latest from the Saudis?

The source quoted by SPA said: “The kingdom affirms its total rejection of any threats or attempts to undermine it whether through threats to impose economic sanctions or the use of political pressure.

“The kingdom also affirms that it will respond to any action with a bigger one. The Saudi economy has vital and influential roles for the global economy.”

The Saudis have come under considerable international pressure over the disappearance.

Diplomatic sources told the BBC’s James Landale that both US Treasury Secretary Steve Mnuchin and UK International Trade Secretary Liam Fox might not attend next month’s investment conference in Riyadh, which has been dubbed “Davos in the Desert”.

The event is being hosted by the kingdom’s Crown Prince Mohamed bin Salman to promote his reform agenda. Several sponsors and media groups have decided to pull out.

A joint statement of condemnation, if it is confirmed that Mr Khashoggi was killed by Saudi agents, is also being discussed by US and European diplomats.

What has Mr Trump said?

The president has said the US will inflict “severe punishment” if Saudi Arabia is found to be responsible for the death of Mr Khashoggi.

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Media captionDonald Trump says he’d be very angry if Saudi Arabia ordered the killing of journalist Jamal Khashoggi

He said he would be “very upset and angry if that were the case”, but ruled out halting big military contracts.

“I think we’d be punishing ourselves if we did that,” he said. “If they don’t buy it from us, they’re going to buy it from Russia or… China.”

Where is the investigation now?

Turkish Foreign Minister Mevut Cavusoglu said Saudi Arabia had not so far co-operated with the investigation – despite a statement from Saudi Interior Minister Prince Abdulaziz bin Saud bin Naif bin Abdulaziz saying his nation wanted to uncover “the whole truth”.

Mr Cavusoglu has urged the kingdom to allow Turkish officials to enter the consulate.

Saudi share reaction

On Sunday, stocks on the Tadawul All-Shares Index plummeted 7% in early trading, wiping out all the gains made this year, before recovering slightly around noon.

In two sessions it lost $50bn (£38bn) of its $450bn capitalisation, AFP news agency reported.

Salah Shamma, of Franklin Templeton Emerging Markets Equity, told Reuters: “The market is reacting negatively to sentiment around the Khashoggi case.”

What is alleged to have happened in Istanbul?

Media playback is unsupported on your device

Media captionCCTV footage shows missing Saudi journalist Jamal Khashoggi entering the Saudi consulate in Istanbul.

A Turkish security source has told the BBC that officials had audio and video evidence proving Mr Khashoggi, who wrote for the Washington Post, was murdered inside the consulate.

Reports suggest an assault and struggle took place in the consulate after Mr Khashoggi entered the building to get paperwork for a marriage.

Turkish sources allege he was killed by a 15-strong team of Saudi agents.

Turkish TV has broadcast CCTV footage of the moment Mr Khashoggi walked into the consulate.

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Media captionSecretary General Antonio Guterres told the BBC’s Kamal Ahmed “we need to know exactly what has happened”

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Selling Or Buying A Home? You’ll Know What Comps Are Soon.

It’s all about Location, Location, Location they say in real estate, but to a buyer or a seller it may be Price, Price, Price.  You may be buying your first starter home or selling the family home to move into retirement in Florida either way you’ll need to know “How much is it actually worth?”  In real estate lingo “Comps” is a second word that comes with little ambiguity, but to the laymen that same word could leave you wondering.  Comparables are reports on similar houses in the area and how much they went for when they were recently sold.  These reports give insight into the value of the home you wish to sell or buy and allow you to determine if it is really a dream home or it is actually a home you can afford.

Sites like Zillow.com attempt to determine a comparable price for a home through open records and information about a home provided over the years in these open records. Ask any realtor and they’ll tell you they hate Zillow.  Not because it takes their clients, the site doesn’t facilitate home sales but due to the inaccuracies made when determining a home’s value without firsthand knowledge of the area or the home.

Real estate agents usually determine these with local knowledge and understanding of the area.  These are performed though after a home buyer or seller has contacted a real estate agent.  Sometimes you’d just like to know without beginning a search with someone who’s commission based.  The perceived pressure that comes with a real estate agent may make Zillow more attractive than an accurate price or at least get you by until you absolutely have to contact an agent.

Other sites are now offering a blended opportunity that borrows the best of both previous options and provide accurate real estate comps but free of the pressure of working with an agent.  RealEstateCompsToday.com is one of these services that offers national coverage but contracts with local agents to provide investors, sellers and buyers with the best possible comparable home price reports.

Too often in life we see black and white or right and wrong and forget that life choices don’t have to be bilateral.  More often a third method is available that includes the best of both original options and today it seems there is a third option in real estate comps.  Consider this next time you search for comps in my area.

Nepal storm kills several climbers in Himalayan peak Gurja

An ice avalanche is shooting down an icy rock slope Image copyright Frank Bienewald/Getty
Image caption Nepal is home to eight of the world’s 14 highest peaks

At least eight climbers died when a violent snowstorm destroyed their camp on a Himalayan peak in western Nepal.

A five-member South Korean expedition team and four Nepali guides were at the base camp of Mount Gurja when the storm struck, police said on Saturday.

A rescue helicopter at the scene confirmed seeing eight bodies in the ruins of the camp, but was unable to stay due to bad weather conditions.

The ninth climber has yet to be found but is feared dead.

“Five South Korean climbers are dead, three Nepalese nationals are also dead. One Nepali guide is missing,” police spokesman Sailesh Thapa told the BBC.

Image copyright AFP/Getty
Image caption Kim Chang-ho has won awards for his mountaineering efforts

Local media report that South Korean climber Kim Chang-ho, the fastest person to summit the world’s 14 highest mountains without using supplemental oxygen, is among the dead.

“The camp was completely destroyed,” the BBC heard from Myagdi district official Liladhar Adhikari. “[A recovery team] could see the bodies of the climbers scattered near the camp.”

He said another recovery team would be sent on Sunday, weather conditions permitting.

Expedition organisers raised the alarm after losing contact with the group, which set off on 7 October, for nearly 24 hours.

The climbers had been waiting for a window of good weather so they could reach the summit, when the storm hit Friday.

The base camp, which is at least one-day’s trek from the nearest village, is at 3,500m (11,483ft), on the 7,193m-high mountain.

The rarely-climbed Mount Gurja sits in Nepal’s Annapurna region, next to avalanche-prone Dhaulagiri, the world’s seventh highest mountain.

According to the Himalayan Database, no-one has stood on Gurja’s summit since 1996.

Only 30 people have successfully climbed to its peak compared with more the than 8,000 people who have reached the summit of the world’s highest mountain, Everest.

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Hurricane Michael leaves ‘unimaginable destruction’

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Media captionAerial footage shows the destruction in Mexico Beach, Florida

Hurricane Michael left “unimaginable destruction” as it ploughed into coastal areas of Florida, the state’s governor, Rick Scott says.

“So many lives have been changed forever,” he said. “So many families have lost everything.”

The worst hit areas of Florida’s northwest coast saw houses ripped from their foundations, trees felled, and power lines strewn across streets.

Hurricane Michael struck on Wednesday with winds of 155mph (250km/h).

It weakened to a storm as it moved inland towards the north-east, but at least six people have died, most of them in Florida.

More than 370,000 people in Florida were ordered to evacuate but officials believe many ignored the warning.

Governor Scott said the US Coast Guard carried out 10 missions overnight, saving at least 27 people.

Which areas are worst affected?

Michael ploughed into Florida’s Panhandle coast near the town of Mexico Beach at 14:00 (18:00 GMT) on Wednesday, one of the strongest storms to ever hit the US mainland.

Ranked four on the five-step Saffir-Simpson scale and with a storm surge of 9ft (2.7m), it lifted homes from their foundations and heavily damaged others in districts closest to the sea in Mexico Beach, CNN helicopter footage showed.

Twenty survivors were found in the town overnight, AP reports, but 285 had refused to obey warnings to evacuate.

Image copyright Reuters
Image caption Mexico Beach saw widespread destruction

Head of the Federal Emergency Management Agency, Brock Long, called Mexico Beach “ground zero” due to the damage.

Trees were downed in Panama City, northwest of Mexico Beach, buildings flattened, boats and electrical cables scattered.

Apalachicola, with 2,300 residents, was also badly affected, the mayor reporting that downed cables were making it difficult to get through the town.

Debris and floodwater are also making some of the worst-hit areas difficult to reach.

Governor Scott urged residents not to return until the authorities “make sure things are safe”, given the danger from power lines and other debris.


Silence and sun

By Gary O’Donoghue, BBC News, Mexico Beach, Florida

One of the first things you notice as you walk into Mexico Beach is the stillness.

No wind, almost no-one on the street, just the beating hot Sun and the debris: debris everywhere, tossed and scattered – the calling card of a monstrous storm.

And then you hear faint bleeping sounds coming from all directions – a dissonant symphony of high-pitched notes that turn out to be myriad small alarms, still transmitting their warnings from the batteries which power them.

On the left, as we walk, there’s a mattress slumped at the roadside, on the right a Dean Koontz novel lies in the dirt.

Picking our way through a mass of rubble and detritus that was once a house, we spot an American flag on the ground; in amongst it all there is also a toy car and a cracked glass plate from a microwave.

A little further on, and a woman, accompanied by a friend, is sifting through the remains of her home, loading what she can salvage into the boot of a car. This was her dream retirement place she tells me – the last four years spent doing it up. “I’ll never step back in there,” she says through her tears.

The sheer force of Hurricane Michael has been well analysed, but it’s only when you see the everyday stuff of people’s lives crushed, broken, smashed to pieces, that you realise they will be living with this long after we have gone.

Who are the victims?

Six deaths have been confirmed – four in Florida, one in Georgia and one in North Carolina.

Florida officials say one man died when he was crushed in an incident involving a tree in Gadsden County.

In Seminole County, Georgia, a metal car-shelter lifted by a gust of wind hit a mobile home, killing a girl of 11.

Image copyright Getty Images
Image caption Residents of Mexico Beach have returned to find homes heavily damaged

Travis Brooks, director of Seminole County’s emergency management agency, told ABC News there was “complete and total devastation”.

Michael earlier reportedly killed at least 13 people as it passed through Central America: six in Honduras, four in Nicaragua and three in El Salvador.

Winds have knocked out power to more than 900,000 homes and businesses across Florida, Alabama, the Carolinas and Georgia.

Around 6,000 are thought to have sought refuge in official shelters, mainly in Florida.

What is the storm doing now?

With reduced winds of 50mph, according to the National Hurricane Center (NHC), Michael has moved north-east crossing Georgia and is now bringing heavy rain to North Carolina and Virginia.

The NHC warned that communities in north-west Florida and North Carolina faced the threat of life-threatening flooding as rising water moved inland from the coast.

The Carolinas are still recovering from the floods of Hurricane Florence.

States of emergency have been declared in all or parts of Florida, Alabama, Georgia and North Carolina.

And further north, in Virginia 202,000 people are without power, officials said.

Hurricanes

A guide to the world’s deadliest storms

Hurricanes are violent storms that can bring devastation to coastal areas, threatening lives, homes and businesses.

Hurricanes develop from thunderstorms, fuelled by warm, moist air as they cross sub-tropical waters.
Warm air rises into the storm.

Air swirls in to fill the low pressure in the storm, sucking air in and upwards, reinforcing the low pressure.

The storm rotates due to the spin of the earth and energy from the warm ocean increases wind speeds as it builds.

When winds reach 119km/h (74mph), it is known as a hurricane – in the Atlantic and Eastern Pacific – or a typhoon in the Western Pacific.

“Everybody has a plan until they get punched in the face. Well, we’re about to get punched in the face.”
Florida Mayor Bob Buckhorn, ahead of Hurricane Irma (2017)

The central eye of calmer weather is surrounded by a wall of rainstorms.
This eyewall has the fastest winds below it and violent currents of air rising through it.

A mound of water piles up below the eye which is unleashed as the storm reaches land.
These storm surges can cause more damage from flooding than the winds.

“Urgent warning about the rapid rise of water on the SW FL coast with the passage of #Irma’s eye. MOVE AWAY FROM THE WATER!”
Tweet from the National Hurricane Center

The size of hurricanes is mainly measured by the Saffir-Simpson scale – other scales are used in Asia Pacific and Australia.

Winds 119-153km/h
Some minor flooding, little structural damage.
Storm surge +1.2m-1.5m

Winds 154-177km/h
Roofs and trees could be damaged.
Storm surge +1.8m-2.4m

Winds 178-208km/h
Houses suffer damage, severe flooding
Storm surge +2.7m-3.7m

Hurricane Sandy (2012) caused $71bn damage in the Caribbean and New York

Winds 209-251km/h
Some roofs destroyed and major structural damage to houses.
Storm surge +4m-5.5m

Hurricane Ike (2008) hit Caribbean islands and Louisiana and was blamed for at least 195 deaths

Winds 252km/h+
Serious damage to buildings, severe flooding further inland.
Storm surge +5.5m

Hurricane Irma (2017) caused devastation in Caribbean islands, leaving thousands homeless

“For everyone thinking they can ride this storm out, I have news for you: that will be one of the biggest mistakes you can make in your life.”
Mayor of New Orleans Ray Nagin ahead of Hurricane Gustav, 2008

Click arrow to proceed

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Swipe to progress


Are you in the area? If you’ve been affected by Hurricane Michael and it’s safe to share your experiences, please email [email protected].

Please include a contact number if you are willing to speak to a BBC journalist. You can also contact us in the following ways:

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Storm Michael: Record-breaking ‘hell’ storm mauls US

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Media captionDevastation as Michael makes landfall

The third-strongest storm in recorded history to hit the mainland US has battered north-west Florida, flooding beach towns and snapping trees.

Hurricane Michael made landfall on Wednesday afternoon as a category four storm with 155mph (250km/h) winds in the state’s Panhandle region.

Two people, including a child, were killed by falling trees, officials say.

Michael was downgraded to a tropical storm as it weakened over Georgia on its way to the Carolinas.

Storm-surge warnings are in place between Panama City Beach and Keaton Beach in Florida, and between Ocracoke Inlet and Duck in North Carolina, the US National Hurricane Center says.

There are fears for people who ignored evacuation warnings in some of the areas now flooded.

Hundreds of thousands of homes and businesses were left without electricity in Florida, Alabama and Georgia.

Florida officials said a man was killed when he was crushed by a tree in Gadsden County while a child died when a tree fell on a home in Seminole County, Georgia, CBS news reports.

Michael earlier reportedly killed at least 13 people as it passed through Central America: six in Honduras, four in Nicaragua and three in El Salvador.

How powerful was Michael when it hit?

Michael made landfall near Mexico Beach, Florida, at around 14:00 (18:00 GMT) on Wednesday.

Only the unnamed Labor Day hurricane, which hit Florida in 1935, and Hurricane Camille, which struck Mississippi in 1969, made landfall with greater intensity.

The Labor Day storm’s barometric pressure (the lower the number, the stronger the storm) was 892 millibars and Camille’s was 900, while Michael blew in with 919.

Image copyright Getty Images
Image caption Trailer homes were ravaged in Panama City, Florida

Michael was so powerful as it swept into Florida that it remained a hurricane as it moved further inland.

Its rapid intensification caught many by surprise, although the storm later weakened.

Unusually warm waters in the Gulf of Mexico turbo-charged the storm from a tropical depression on Sunday.

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Media captionHurricane Michael strikes Florida

Only on Tuesday it was a category two hurricane but by Wednesday morning it had reached borderline category five, the highest level.

How badly was Florida hit?

More than 370,000 people in Florida were ordered to evacuate but officials believe many ignored the warning.

The coastal city of Apalachicola reported a storm surge of nearly 8ft (2.5m).

“There are so many downed power lines and trees that it’s almost impossible to get through the city,” local mayor Van Johnson was quoted as saying by Reuters news agency.

Images from Mexico Beach show many homes submerged in water, and there was severe damage to buildings in the state’s Panama City area.

“We are catching some hell,” Timothy Thomas, who rode out the storm with his wife in their home in Panama City, told the Associated Press news agency.

Image copyright Reuters
Image caption This McDonald’s sign was twisted by the storm in Panama City Beach

The storm knocked out power to a quarter of a million homes and businesses, as power lines were smashed by falling trees.

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Media captionHurricane Michael as seen from space

Federal Emergency Management Agency Director Brock Long said at the White House that he was especially concerned about buildings constructed before 2001, and not able to withstand such high winds.

“We just hope those structures can hold up,” President Donald Trump responded. “And if not, that they’re not in those structures.”

Hurricanes

A guide to the world’s deadliest storms

Hurricanes are violent storms that can bring devastation to coastal areas, threatening lives, homes and businesses.

Hurricanes develop from thunderstorms, fuelled by warm, moist air as they cross sub-tropical waters.
Warm air rises into the storm.

Air swirls in to fill the low pressure in the storm, sucking air in and upwards, reinforcing the low pressure.

The storm rotates due to the spin of the earth and energy from the warm ocean increases wind speeds as it builds.

When winds reach 119km/h (74mph), it is known as a hurricane – in the Atlantic and Eastern Pacific – or a typhoon in the Western Pacific.

“Everybody has a plan until they get punched in the face. Well, we’re about to get punched in the face.”
Florida Mayor Bob Buckhorn, ahead of Hurricane Irma (2017)

The central eye of calmer weather is surrounded by a wall of rainstorms.
This eyewall has the fastest winds below it and violent currents of air rising through it.

A mound of water piles up below the eye which is unleashed as the storm reaches land.
These storm surges can cause more damage from flooding than the winds.

“Urgent warning about the rapid rise of water on the SW FL coast with the passage of #Irma’s eye. MOVE AWAY FROM THE WATER!”
Tweet from the National Hurricane Center

The size of hurricanes is mainly measured by the Saffir-Simpson scale – other scales are used in Asia Pacific and Australia.

Winds 119-153km/h
Some minor flooding, little structural damage.
Storm surge +1.2m-1.5m

Winds 154-177km/h
Roofs and trees could be damaged.
Storm surge +1.8m-2.4m

Winds 178-208km/h
Houses suffer damage, severe flooding
Storm surge +2.7m-3.7m

Hurricane Sandy (2012) caused $71bn damage in the Caribbean and New York

Winds 209-251km/h
Some roofs destroyed and major structural damage to houses.
Storm surge +4m-5.5m

Hurricane Ike (2008) hit Caribbean islands and Louisiana and was blamed for at least 195 deaths

Winds 252km/h+
Serious damage to buildings, severe flooding further inland.
Storm surge +5.5m

Hurricane Irma (2017) caused devastation in Caribbean islands, leaving thousands homeless

“For everyone thinking they can ride this storm out, I have news for you: that will be one of the biggest mistakes you can make in your life.”
Mayor of New Orleans Ray Nagin ahead of Hurricane Gustav, 2008

Click arrow to proceed

Loading …

Swipe to progress

States of emergency have been declared in all or parts of Florida, Alabama, Georgia and North Carolina.

Schools and state offices in the area are to remain shut this week and Florida has activated 3,500 National Guard troops.

What happens next?

As of early Thursday morning local time, the storm winds had dropped to 60mph, the NHC said.

It warned that communities in north-west Florida and North Carolina faced the threat of life-threatening flooding as rising water moved inland from the coast.

The Carolinas are still recovering from the floods of Hurricane Florence.


Are you in the affected region? What preparations have you made? If it is safe to do so, please get in touch. Email [email protected].

Please include a contact number if you are willing to speak to a BBC journalist. You can also contact us in the following ways:

source

Louisville Voter Guide Takes It Up A Notch Locally

Louisville Voter Guides have in the past left something to be desired.  The official state guide at govoteky.com only gets a voter to register and understandably it leaves out most of the candidate information.

Louisville voters guide

Sean Delahanty’s campaign site similarly must remain neutral as a judge must remain nonpartisan but his voter guide includes candidates website links when available, and a side by side tweeter comparison for the Louisville Metro Mayor‘s race.  This adds a more rich experience to visitors looking for more than just a piece of the puzzle.

Local Election Coverage

The Complete Voter Guide as it is termed on the site aims to form a puzzle from all of the pieces of other sites.  Jefferson County Clerk’s site provides precinct and voter statistics, the Kentucky Secretary of State’s site provides voter information lookup capabilities and various mapping sites provide legislative districts for State House, State Senate, Metro Council Districts and suburban cities.

What District Am I In?

When Louisville merged with Jefferson County decades ago it did a secular thing in leaving all of the other cities in the county in tact.  This means that in addition to Louisville election districts the same voters may have additional cities and districts to vote upon.  The cities of Shively, St. Matthews and Jeffersonville are the largest of these examples.  Some cities barely cover a couple blocks such as Stratford Manor.  The voter guide at Sean Delahanty’s site provides a Louisville Neighborhoods and Districts map to aid voters in those regards.

Metro Council Districts Map
Metro Council Districts map in voter guide

Comparatively other voter guides are actually used in the voter guide such as Vote411.org and Ballotpedia.

Election Polling and Statistics

Its an interesting collection of info and insights that Louisville voters don’t usually see in local elections.  Polling is almost nonexistent at this level but the voter guide still makes an attempt with their polling for entertainment purposes.  The site’s inclusion of crime data for the last ten years is also unique as it divides incidents by category and zip code.

Its a good guide from a nonpartisan candidates campaign.

Trump apologises to Kavanaugh over ‘unfair’ treatment

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Media captionBrett Kavanaugh spoke of his record of promoting women

President Donald Trump has apologised to his new Supreme Court justice Brett Kavanaugh for what he described as a “campaign of lies” during the confirmation hearings.

He was referring to the acrimonious debate over Mr Kavanaugh’s nomination, after sexual assault allegations were made against him.

Mr Kavanaugh said he was not bitter despite the “contentious” confirmation.

He has denied the claims made by several women.

The judge was confirmed by the Senate on Saturday, in a 50-48 vote that largely followed party lines.

It is seen as a major victory for President Trump, tilting the balance in the nation’s highest court in favour of conservatives for years to come.

One of the women accusing the judge, Prof Christine Blasey Ford, said Mr Kavanaugh sexually assaulted her at a house party in 1982 when they were high school students.

She provided testimony to the Senate Judiciary Committee and Mr Trump initially called her a “compelling” witness – but he later questioned her credibility and mocked her at a rally.

What did Mr Trump highlight?

As the White House ceremony got under way on Monday, Mr Trump said: “On behalf of our nation, I want to apologise to Brett and the entire Kavanaugh family for the terrible pain and suffering you have been forced to endure.”

And he decried a “campaign of political and personal destruction based on lies and deception”, adding that “under historic scrutiny”, he had been “proven innocent”.

Last week, the FBI completed a report on sexual misconduct allegations against Mr Kavanaugh – but the findings have not been released to the public.

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Media captionTrump: “The main base of the Democrats have shifted so far left we’ll end up being Venezuela.”

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Media captionDonald Trump’s nominee has been embroiled in a bitter battle over sexual assault allegations.

Prof Ford has been unable to move back home because of “unending” death threats, according to one of her lawyers.

Mr Trump says Democrats will lose in the 6 November congressional elections, which will shape the remainder of his presidency.

What did Justice Kavanaugh tell the ceremony?

The 53-year-old justice told the White House gathering that he would not let the “bitter” confirmation process affect his work on the highest court in the land.

“The Senate confirmation process was contentious and emotional,” Justice Kavanaugh said.

“That process is over. My focus now is to be the best justice I can be,” he added.

Without mentioning the sexual assault allegations, he touted his record of promoting women – and the fact he has become the first justice to have an all-female staff.

He will take his seat on Tuesday – on the far right of the bench, next to Justice Elena Kagan – hearing immigration and other cases.

Who wants Mr Kavanaugh impeached?

A handful of Democratic lawmakers, including congressmen Luis Gutierrez of Illinois and Ted Lieu of California, have pressed for Justice Kavanaugh’s removal over the allegations.

But top Democrat Nancy Pelosi has said trying to impeach the new justice “would not be my plan”.

A petition to impeach Justice Kavanaugh has more than 150,000 signatures.

Ms Pelosi says she will file a Freedom of Information Act (FOIA) request to make public the confidential FBI investigation into the claims against Justice Kavanaugh.

Justice Kavanaugh also faces more than a dozen judicial misconduct complaints over his public statements as a nominee to the Supreme Court.

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